In this months full body dumbbell Tabata home workout, we start with golf squats then move down to the floor for raised leg presses. From there we transition into stiff legged deadlifts alternating with dumbbell rows or flies. The last exercise of the circuit is dumbbell cleans to squat and press. on the second round we do dumbbell floor presses to crunches. This is a fantastic 4 minute fat burning workout. You can turn this into a longer workout by simply resting 1 or 2 minutes after completing the Tabata circuit, then repeating the workout turning it into a 10 to 20 minute training session depending on how many times you choose to repeat the exercises. You will see and feel positive results from doing just the one circuit, but I recommend if you are a beginner than you do the routine twice with 1 to 2 minutes rest making it about a 10 minute workout, 3 times a week. Once you have become comfortable with that length of training session then you should move into a more intermediate level and start doing these exercises for 3 Tabata circuits. Bringing your training time up to around 15 minutes. Once you are an advanced athlete and as long as you keep training you will become one. Take this circuit and repeat it 4 times for maximum effect. Make sure you leave at least one rest day in between workouts to allow your body to recover. Advanced athlete is not the last level. You will hit the extreme beast zone once you can do this workout for 4 circuits and are able to increase your weights. Happy shredding!!!
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video phone beyonce mp3 Fat burning, full body home workout!! 4 minute dumbbell workout featuring golf squats, and core work | |
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